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GIA i-nourish is a highly concentrated whole food supplement, bursting with the amazing health benefits of Mother Nature's most life-enhancing fruits, berries and vegetables. With the addition of FOS (fructo-oligosaccharides), an effective prebiotic, i-nourish is also designed to support the body's natural digestion and regularity. Scientific research has shown that food actives and a healthy digestive system are keys to unlocking superior health, energy and longevity.*

FOS

Fructooligosaccharides (FOS) serve as a substrate for microflora in the large intestine, increasing the overall gastrointestinal tract (GI Tract) health. It has also been touted as a supplement for preventing yeast infections.

Several studies have found that FOS and inulin promote calcium absorption in both the animal and human gut. The intestinal microflora in the lower gut can ferment FOS, which results in a reduced pH. Calcium is more soluble in acid, and, therefore, more of it comes out of food and is available to move from the gut into the bloodstream.

FOS can be considered a small dietary fiber with (like all types of fiber) low caloric value. The fermentation of FOS results in the production of gases and acids. The latter provide some energy to the body.*

Usage & Directions

i-nourish Fruit & Berry Capsules: For adults, take two (2) capsules with a morning meal and a full glass of water.
For optimal benefit, take with GIA i-H2O.

i-nourish Vegetable Capsules: For adults, take two (2) capsules with an evening meal and a full glass of water.
For optimal benefit, take with GIA i-H2O.

Store in a cool, dry place.
Keep out of the reach of children.

Fruit & Berry Capsules

Blueberry Powder

Blueberries are known as a true "super food." In vitro reseach has revealed that these dark-blue berries effectively counteract mechanisms that lead to inflammation, etc.*

Cranberry Powder

Cranberries contain many antioxidants, which have been linked to a variety anti-aging and heart-health benefits. They have also shown to have anti-bacterial properties in the urinary tract.*

Pineapple

Pineapples contain Vitamin C and Bromelain contents, which may help normalize inflammation. Manganese in pineapples has also shown to support normal brain and nerve function.*

Plum Powder

Plums are a good source of vitamin C, B1, B2, B6, and fiber. Current research from San Francisco VA Medical Center shows that plums may assist in slowing aging-related bone loss.*

Orange

Oranges, known for its vitamin C, help disarm free radicals which in turn can help normalize inflammatory conditions. Nutrients in oranges have been shown to support healthy blood flow.*

Bilberry

Research indicates that Bilberry, known for its anthocyanosides, may support blood vessel strength, normal circulation, and healthy cholesterol levels. Bilberry may also support eye health.*

Papaya

The antioxidant nutrients found in papaya have shown to help normalize inflammation, support cardiovascular health and a healthy immune system.*

Raspberry

Raspberries, having unique antioxidant properties, help neutralize free radicals. Raspberries have also shown to play a role in weight management.*

Cherry

Cherries, known for anthocyanins and melatonin, have shown to assist in normalizing inflammation linked to heart issues. Researchers also report that they help regulate sleep and counteract free radicals.*

Grape

Grapes, known for their antioxidants and flavonoids, may help fight free radicals, plus support a healthy heart and blood sugar levels. Resveratrol in grapes has shown to be an anti-aging agent.*

Strawberry Powder

Strawberries contain various antioxidants, and flavonoids which support heart health. Studies also show they beneficially support skin and hair.*

Blackberry Powder

The antioxidants, vitamins, and fibers found in Blackberries may help combat oxidative stress and cardiovascular issues, according to several University studies.*

Apricot

Apricots, known for containing beta-carotene and fiber, have shown to support heart health, as well as counteract free radical damage and support a healthy digestion. The vitamins A in apricots also promote vision health.*

Vegetable Capsules

Parsley Powder

According to research, Parsley contains volatile oils and flavonoids that help neutralize certain types of potentially carcinogenic subtances and oxygen-based damage to cells.*

Kale Powder

Kale contains antioxidant and anti-inflammatory nutrients, immune-system supporting nutrients (glucosinolates), and macronutrients. Kale also contains over 45 flavonoids.*

Spinach Powder

Spinach is an excellent source of bone-healthy vitamin K and calcium, heart-healthy folate, energy-producing iron and vitamin B2, and free-radical-scavenging vitamins A and C.*

Brussel Sprouts

Brussels sprouts provide special nutrient support for the body's natrual detox, antioxidant, and anti-inflammatory systems, and contains many immune system supporting phytonutrients.*

Broccoli

Broccoli is high in vitamins C, K, and A, which helps support a healthy immune system, has inflammation-normalizing properties, and helps scavenge free radicals.*

Cauliflower

Cauliflower provides nutrient support for the body's natural detox, antioxidant, and anti-inflammatory systems. The fiber contained in Cauliflower is outstanding support for the digestive system.*

Asparagus

Broccoli is high in vitamins C, K, and A, which helps support a healthy immune system, has anti-inflammatory properties, and helps scavenge free radicals.*

Beets

Beets contain heart-health supporting folate and potassium, bone-health supporting magnesium, and energy producing iron and phosphorus. Beets are also an excellent source of antioxidants.*

Carrot

Broccoli is high in vitamins C, K, and A, which helps support a healthy immune system, has anti-inflammatory properties, and helps scavenge free radicals.*

Cabbage

Cabbage can help support healthy cholesterol levels and is rich with antioxidants, inflammation fighting nutrients, and glucosinolates, which support a healthy immune system.*

Garlic

Garlic provides unique sulfur compounds, which function as powerful antioxidants, and provide inflammation resistance benefits. Garlic is a great source of manganese, and vitamins B6 and C.*

• Supports healthy blood sugar levels*
• Promotes cardiovascular wellness*
• Supports a healthy immune system*
• Promotes healthy energy and circulation*
• Helps the body counteract the signs of normal aging*
• Prebiotic FOS aids in normal digestion, regularity and supports natural detoxification*

"I understand the importance of consuming fruits, berries and vegetables for overall longevity. It's a great surprise how my hair and nails have grown and become SO much stronger. I love that i-nourish also helps balance my digestion with the FOS - this is just a great product!" *

R.I., Lomita, CA

"I was SO happy to hear that the GIA i-nourish, which I love and highly recommend, now contains FOS. This prebiotic helps restore the 'healthy bacteria' which results in normalized digestion. As many people have become aware, a healthy colon and digestive system contributes greatly to overall health, vitality and well being. So, now we get the fruits, berries and vegetables we need, as well as a gentle, but effective digestive support product - all in one. FOS is a powerful addition to i-nourish!
A great product just got better!" *

Dr. V.D., Atlanta, GA